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Nuts, almonds, dry roasted, addedvsNuts, pine nuts

Nuts, almonds, dry roasted, added leads in Protein (20 vs 16) and Dietary Fiber (11 vs 4) and 2 more, while Nuts, pine nuts leads in Sodium (0 vs 187) and Iron (5 vs 3).

Macronutrients (per 100g)

620
Calories
N/A
20
Protein
16
59
Total Fat
61
16
Carbohydrates
19
11
Dietary Fiber
4
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

187
Sodium
0
280
Calcium
9
3
Iron
5
686
Potassium
656
0
Vitamin C
N/A

Similar Comparisons to Nuts, almonds, dry roasted, added vs Nuts, pine nuts

More comparisons with Nuts, almonds, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, pine nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).