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Mushroom, oystervsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 3) and Dietary Fiber (4 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
16
0
Total Fat
61
7
Carbohydrates
19
3
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
0
Calcium
9
1
Iron
5
271
Potassium
656
N/A
Vitamin C
N/A

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More comparisons with Nuts, pine nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).