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Millet, whole grainvsYogurt, plain, whole milk

Millet, whole grain leads in Protein (11 vs 4) and Sodium (0 vs 40) and 2 more, while Yogurt, plain, whole milk leads in Calcium (121 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
4
5
Total Fat
5
74
Carbohydrates
6
3
Dietary Fiber
N/A
N/A
Sugar
4
N/A
Cholesterol
14

Vitamins & Minerals (per 100g)

0
Sodium
40
9
Calcium
121
3
Iron
0
228
Potassium
160
N/A
Vitamin C
N/A

Similar Comparisons to Millet, whole grain vs Yogurt, plain, whole milk

More comparisons with Millet, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, whole milk

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).