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Melons, cantaloupevsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 1) and Dietary Fiber (4 vs 1) and 3 more, while Melons, cantaloupe leads in Calcium (10 vs 9).

Macronutrients (per 100g)

34
Calories
N/A
1
Protein
16
0
Total Fat
61
8
Carbohydrates
19
1
Dietary Fiber
4
8
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

27
Sodium
0
10
Calcium
9
0
Iron
5
133
Potassium
656
11
Vitamin C
N/A

Similar Comparisons to Melons, cantaloupe vs Nuts, pine nuts

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More comparisons with Nuts, pine nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).