Mango, Tommy AtkinsvsYogurt, plain, whole milk
Yogurt, plain, whole milk leads in Protein (4 vs 1) and Sugar (4 vs 11) and 1 more, while Mango, Tommy Atkins leads in Sodium (0 vs 40) and Potassium (164 vs 160).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
4
1
Total Fat
5
15
Carbohydrates
6
2
Dietary Fiber
N/A
11
Sugar
4
N/A
Cholesterol
14
Vitamins & Minerals (per 100g)
0
Sodium
40
12
Calcium
121
0
Iron
0
164
Potassium
160
24
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).