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Mango, Tommy AtkinsvsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 1) and Dietary Fiber (11 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
21
1
Total Fat
52
15
Carbohydrates
20
2
Dietary Fiber
11
11
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
12
Calcium
248
0
Iron
4
164
Potassium
720
24
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).