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Lentils, dryvsNuts, almonds, whole

Lentils, dry leads in Protein (24 vs 21) and Iron (7 vs 4) and 1 more, while Nuts, almonds, whole leads in Calcium (248 vs 62).

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
21
2
Total Fat
52
62
Carbohydrates
20
N/A
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
62
Calcium
248
7
Iron
4
949
Potassium
720
N/A
Vitamin C
N/A

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More comparisons with Nuts, almonds, whole

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).