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Leeks, bulb and greens, root removedvsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 1) and Dietary Fiber (4 vs 3) and 3 more, while Leeks, bulb and greens, root removed leads in Calcium (54 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
16
N/A
Total Fat
61
N/A
Carbohydrates
19
3
Dietary Fiber
4
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

19
Sodium
0
54
Calcium
9
1
Iron
5
325
Potassium
656
N/A
Vitamin C
N/A

Similar Comparisons to Leeks, bulb and greens, root removed vs Nuts, pine nuts

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More comparisons with Nuts, pine nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).