Kiwifruit, greenvsPlantains, ripe
Plantains, ripe leads in Protein (1 vs 1) and Sodium (0 vs 5) and 2 more, while Kiwifruit, green leads in Dietary Fiber (3 vs 2) and Sugar (9 vs 14) and 2 more.
Macronutrients (per 100g)
58
Calories
N/A
1
Protein
1
0
Total Fat
1
14
Carbohydrates
31
3
Dietary Fiber
2
9
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5
Sodium
0
36
Calcium
4
0
Iron
0
130
Potassium
404
72
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).