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Kiwifruit, greenvsOranges, navels

Kiwifruit, green leads in Protein (1 vs 1) and Dietary Fiber (3 vs 2) and 2 more, while Oranges, navels leads in Sugar (9 vs 9) and Calcium (42 vs 36) and 1 more.

Macronutrients (per 100g)

58
Calories
47
1
Protein
1
0
Total Fat
0
14
Carbohydrates
12
3
Dietary Fiber
2
9
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
8
36
Calcium
42
0
Iron
0
130
Potassium
164
72
Vitamin C
58

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More comparisons with Oranges, navels

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).