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Kiwifruit, greenvsNuts, walnuts, English, halves

Nuts, walnuts, English, halves leads in Protein (15 vs 1) and Dietary Fiber (5 vs 3) and 4 more.

Macronutrients (per 100g)

58
Calories
N/A
1
Protein
15
0
Total Fat
70
14
Carbohydrates
11
3
Dietary Fiber
5
9
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
0
36
Calcium
88
0
Iron
2
130
Potassium
423
72
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).