Khorasan, grain, dryvsRice, brown, long grain, unenriched
Khorasan, grain, dry leads in Protein (15 vs 7) and Dietary Fiber (11 vs 3) and 3 more, while Rice, brown, long grain, unenriched leads in Sodium (0 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
15
Protein
7
3
Total Fat
3
72
Carbohydrates
77
11
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
4
Sodium
0
24
Calcium
8
4
Iron
1
443
Potassium
250
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).