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KalevsYogurt, plain, whole milk

Yogurt, plain, whole milk leads in Protein (4 vs 3), while Kale leads in Sugar (1 vs 4) and Sodium (18 vs 40) and 3 more.

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
4
1
Total Fat
5
4
Carbohydrates
6
4
Dietary Fiber
N/A
1
Sugar
4
N/A
Cholesterol
14

Vitamins & Minerals (per 100g)

18
Sodium
40
264
Calcium
121
1
Iron
0
352
Potassium
160
96
Vitamin C
N/A

Similar Comparisons to Kale vs Yogurt, plain, whole milk

More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, whole milk

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).