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KalevsKale, frozen, boiled

Kale, frozen, boiled leads in Protein (3 vs 3) and Sodium (15 vs 18), while Kale leads in Sugar (1 vs 1) and Calcium (264 vs 142) and 3 more.

Macronutrients (per 100g)

35
Calories
36
3
Protein
3
1
Total Fat
1
4
Carbohydrates
5
4
Dietary Fiber
N/A
1
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
15
264
Calcium
142
1
Iron
1
352
Potassium
157
96
Vitamin C
19

Similar Comparisons to Kale vs Kale, frozen, boiled

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).