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Kale, frozen, boiledvsWatermelon, seedless, rind only

Kale, frozen, boiled leads in Protein (3 vs 1) and Sugar (1 vs 2) and 3 more, while Watermelon, seedless, rind only leads in Sodium (4 vs 15) and Potassium (264 vs 157).

Macronutrients (per 100g)

36
Calories
N/A
3
Protein
1
1
Total Fat
0
5
Carbohydrates
4
N/A
Dietary Fiber
2
1
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
4
142
Calcium
16
1
Iron
0
157
Potassium
264
19
Vitamin C
7

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).