Kale, frozen, boiledvsTurkey, ground, 93% lean/ 7% fat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 3) and Iron (1 vs 1) and 1 more, while Kale, frozen, boiled leads in Sodium (15 vs 79) and Calcium (142 vs 17).
Macronutrients (per 100g)
36
Calories
N/A
3
Protein
17
1
Total Fat
9
5
Carbohydrates
0
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
15
Sodium
79
142
Calcium
17
1
Iron
1
157
Potassium
246
19
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).