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Kale, frozen, boiledvsTomatoes, grape

Kale, frozen, boiled leads in Protein (3 vs 1) and Calcium (142 vs 10) and 1 more, while Tomatoes, grape leads in Sodium (5 vs 15) and Potassium (257 vs 157) and 1 more.

Macronutrients (per 100g)

36
Calories
27
3
Protein
1
1
Total Fat
1
5
Carbohydrates
6
N/A
Dietary Fiber
2
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
5
142
Calcium
10
1
Iron
0
157
Potassium
257
19
Vitamin C
26

Similar Comparisons to Kale, frozen, boiled vs Tomatoes, grape

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More comparisons with Tomatoes, grape

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).