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Kale, frozen, boiledvsTomato, sauce, canned, added

Kale, frozen, boiled leads in Protein (3 vs 1) and Sugar (1 vs 4) and 3 more, while Tomato, sauce, canned, added leads in Iron (1 vs 1) and Potassium (344 vs 157).

Macronutrients (per 100g)

36
Calories
N/A
3
Protein
1
1
Total Fat
0
5
Carbohydrates
6
N/A
Dietary Fiber
2
1
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
448
142
Calcium
17
1
Iron
1
157
Potassium
344
19
Vitamin C
10

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More comparisons with Tomato, sauce, canned, added

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).