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Kale, frozen, boiledvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 3) and Potassium (420 vs 157), while Kale, frozen, boiled leads in Sodium (15 vs 53) and Calcium (142 vs 4) and 1 more.

Macronutrients (per 100g)

36
Calories
N/A
3
Protein
19
1
Total Fat
8
5
Carbohydrates
0
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
53
142
Calcium
4
1
Iron
0
157
Potassium
420
19
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).