Kale, frozen, boiledvsSquash, spaghetti, seeded
Kale, frozen, boiled leads in Protein (3 vs 1) and Sugar (1 vs 4) and 3 more, while Squash, spaghetti, seeded leads in Sodium (0 vs 15) and Potassium (264 vs 157).
Macronutrients (per 100g)
36
Calories
N/A
3
Protein
1
1
Total Fat
N/A
5
Carbohydrates
N/A
N/A
Dietary Fiber
2
1
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
15
Sodium
0
142
Calcium
17
1
Iron
0
157
Potassium
264
19
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).