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Kale, frozen, boiledvsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 3) and Sodium (0 vs 15) and 2 more, while Kale, frozen, boiled leads in Calcium (142 vs 115).

Macronutrients (per 100g)

36
Calories
N/A
3
Protein
18
1
Total Fat
49
5
Carbohydrates
25
N/A
Dietary Fiber
7
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
0
142
Calcium
115
1
Iron
4
157
Potassium
652
19
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).