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Kale, frozen, boiledvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 3) and Sodium (0 vs 15) and 2 more, while Kale, frozen, boiled leads in Calcium (142 vs 37).

Macronutrients (per 100g)

36
Calories
N/A
3
Protein
30
1
Total Fat
40
5
Carbohydrates
19
N/A
Dietary Fiber
5
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
0
142
Calcium
37
1
Iron
8
157
Potassium
676
19
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).