Kale, frozen, boiledvsRice, red, unenriched, dry
Rice, red, unenriched, dry leads in Protein (8 vs 3) and Sodium (0 vs 15) and 2 more, while Kale, frozen, boiled leads in Calcium (142 vs 9).
Macronutrients (per 100g)
36
Calories
N/A
3
Protein
8
1
Total Fat
3
5
Carbohydrates
76
N/A
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
15
Sodium
0
142
Calcium
9
1
Iron
1
157
Potassium
244
19
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).