Kale, frozen, boiledvsRaspberries
Kale, frozen, boiled leads in Protein (3 vs 1) and Sugar (1 vs 3) and 3 more, while Raspberries leads in Sodium (0 vs 15) and Vitamin C (22 vs 19).
Macronutrients (per 100g)
36
Calories
N/A
3
Protein
1
1
Total Fat
0
5
Carbohydrates
13
N/A
Dietary Fiber
N/A
1
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
15
Sodium
0
142
Calcium
15
1
Iron
0
157
Potassium
146
19
Vitamin C
22
Similar Comparisons to Kale, frozen, boiled vs Raspberries
More comparisons with Kale, frozen, boiled
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).