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Kale, frozen, boiledvsPickles, cucumber, dill or kosher dill

Kale, frozen, boiled leads in Protein (3 vs 1) and Sugar (1 vs 1) and 5 more.

Macronutrients (per 100g)

36
Calories
12
3
Protein
1
1
Total Fat
0
5
Carbohydrates
2
N/A
Dietary Fiber
1
1
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
736
142
Calcium
54
1
Iron
0
157
Potassium
112
19
Vitamin C
2

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More comparisons with Pickles, cucumber, dill or kosher dill

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).