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Kale, frozen, boiledvsPears, bartlett

Kale, frozen, boiled leads in Protein (3 vs 0) and Sugar (1 vs 10) and 4 more, while Pears, bartlett leads in Sodium (6 vs 15).

Macronutrients (per 100g)

36
Calories
57
3
Protein
0
1
Total Fat
0
5
Carbohydrates
15
N/A
Dietary Fiber
3
1
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
6
142
Calcium
10
1
Iron
0
157
Potassium
86
19
Vitamin C
4

Similar Comparisons to Kale, frozen, boiled vs Pears, bartlett

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Pears, bartlett

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).