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Kale, frozen, boiledvsPeanuts

Peanuts leads in Protein (23 vs 3) and Sodium (1 vs 15) and 2 more, while Kale, frozen, boiled leads in Calcium (142 vs 49).

Macronutrients (per 100g)

36
Calories
N/A
3
Protein
23
1
Total Fat
43
5
Carbohydrates
27
N/A
Dietary Fiber
9
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
1
142
Calcium
49
1
Iron
2
157
Potassium
617
19
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).