Kale, frozen, boiledvsPawpaw, seeded
Kale, frozen, boiled leads in Protein (3 vs 1) and Sugar (1 vs 14) and 2 more, while Pawpaw, seeded leads in Sodium (0 vs 15) and Potassium (200 vs 157) and 1 more.
Macronutrients (per 100g)
36
Calories
N/A
3
Protein
1
1
Total Fat
N/A
5
Carbohydrates
N/A
N/A
Dietary Fiber
3
1
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
15
Sodium
0
142
Calcium
10
1
Iron
0
157
Potassium
200
19
Vitamin C
27
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).