Skip to content

Kale, frozen, boiledvsOranges, navels

Kale, frozen, boiled leads in Protein (3 vs 1) and Sugar (1 vs 9) and 2 more, while Oranges, navels leads in Sodium (8 vs 15) and Potassium (164 vs 157) and 1 more.

Macronutrients (per 100g)

36
Calories
47
3
Protein
1
1
Total Fat
0
5
Carbohydrates
12
N/A
Dietary Fiber
2
1
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
8
142
Calcium
42
1
Iron
0
157
Potassium
164
19
Vitamin C
58

Similar Comparisons to Kale, frozen, boiled vs Oranges, navels

More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oranges, navels

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).