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Kale, frozen, boiledvsNuts, brazilnuts

Nuts, brazilnuts leads in Protein (15 vs 3) and Sodium (0 vs 15) and 3 more.

Macronutrients (per 100g)

36
Calories
N/A
3
Protein
15
1
Total Fat
58
5
Carbohydrates
22
N/A
Dietary Fiber
6
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
0
142
Calcium
164
1
Iron
2
157
Potassium
594
19
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).