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Kale, frozen, boiledvsMushrooms, shiitake

Kale, frozen, boiled leads in Protein (3 vs 2) and Calcium (142 vs 1) and 1 more, while Mushrooms, shiitake leads in Sodium (1 vs 15) and Potassium (230 vs 157).

Macronutrients (per 100g)

36
Calories
N/A
3
Protein
2
1
Total Fat
0
5
Carbohydrates
8
N/A
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
1
142
Calcium
1
1
Iron
0
157
Potassium
230
19
Vitamin C
N/A

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More comparisons with Mushrooms, shiitake

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).