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Almond butter, creamyvsMushrooms, shiitake

Almond butter, creamy leads in Protein (21 vs 2) and Dietary Fiber (10 vs 4) and 3 more, while Mushrooms, shiitake leads in Sodium (1 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
2
53
Total Fat
0
21
Carbohydrates
8
10
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
1
262
Calcium
1
4
Iron
0
748
Potassium
230
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).