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Kale, frozen, boiledvsMushroom, lion's mane

Kale, frozen, boiled leads in Protein (3 vs 2) and Calcium (142 vs 0) and 1 more, while Mushroom, lion's mane leads in Sodium (0 vs 15) and Potassium (474 vs 157).

Macronutrients (per 100g)

36
Calories
N/A
3
Protein
2
1
Total Fat
0
5
Carbohydrates
8
N/A
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
0
142
Calcium
0
1
Iron
1
157
Potassium
474
19
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).