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Kale, frozen, boiledvsMillet, whole grain

Millet, whole grain leads in Protein (11 vs 3) and Sodium (0 vs 15) and 2 more, while Kale, frozen, boiled leads in Calcium (142 vs 9).

Macronutrients (per 100g)

36
Calories
N/A
3
Protein
11
1
Total Fat
5
5
Carbohydrates
74
N/A
Dietary Fiber
3
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
0
142
Calcium
9
1
Iron
3
157
Potassium
228
19
Vitamin C
N/A

Similar Comparisons to Kale, frozen, boiled vs Millet, whole grain

More comparisons with Kale, frozen, boiled

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More comparisons with Millet, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).