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Kale, frozen, boiledvsMandarin, seedless

Kale, frozen, boiled leads in Protein (3 vs 1) and Sugar (1 vs 9) and 2 more, while Mandarin, seedless leads in Sodium (0 vs 15) and Potassium (167 vs 157) and 1 more.

Macronutrients (per 100g)

36
Calories
N/A
3
Protein
1
1
Total Fat
0
5
Carbohydrates
13
N/A
Dietary Fiber
1
1
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
0
142
Calcium
43
1
Iron
0
157
Potassium
167
19
Vitamin C
22

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).