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Kale, frozen, boiledvsLentils, dry

Lentils, dry leads in Protein (24 vs 3) and Sodium (0 vs 15) and 2 more, while Kale, frozen, boiled leads in Calcium (142 vs 62).

Macronutrients (per 100g)

36
Calories
N/A
3
Protein
24
1
Total Fat
2
5
Carbohydrates
62
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
0
142
Calcium
62
1
Iron
7
157
Potassium
949
19
Vitamin C
N/A

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More comparisons with Lentils, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).