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Kale, frozen, boiledvsKhorasan, grain, dry

Khorasan, grain, dry leads in Protein (15 vs 3) and Sodium (4 vs 15) and 2 more, while Kale, frozen, boiled leads in Calcium (142 vs 24).

Macronutrients (per 100g)

36
Calories
N/A
3
Protein
15
1
Total Fat
3
5
Carbohydrates
72
N/A
Dietary Fiber
11
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
4
142
Calcium
24
1
Iron
4
157
Potassium
443
19
Vitamin C
N/A

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More comparisons with Khorasan, grain, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).