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Juice, prune, shelf-stablevsKale, frozen, boiled

Kale, frozen, boiled leads in Protein (3 vs 0) and Sugar (1 vs 15) and 3 more, while Juice, prune, shelf-stable leads in Sodium (6 vs 15) and Potassium (218 vs 157).

Macronutrients (per 100g)

N/A
Calories
36
0
Protein
3
N/A
Total Fat
1
N/A
Carbohydrates
5
N/A
Dietary Fiber
N/A
15
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
15
16
Calcium
142
0
Iron
1
218
Potassium
157
0
Vitamin C
19

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More comparisons with Kale, frozen, boiled

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).