Juice, pomegranate, shelf-stablevsWatermelon, seedless, rind only
Watermelon, seedless, rind only leads in Protein (1 vs 0) and Sugar (2 vs 13) and 4 more, while Juice, pomegranate, shelf-stable leads in Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
1
N/A
Total Fat
0
N/A
Carbohydrates
4
N/A
Dietary Fiber
2
13
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
4
Sodium
4
11
Calcium
16
0
Iron
0
167
Potassium
264
0
Vitamin C
7
Similar Comparisons to Juice, pomegranate, shelf-stable vs Watermelon, seedless, rind only
More comparisons with Juice, pomegranate, shelf-stable
More comparisons with Watermelon, seedless, rind only
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).