Juice, pomegranate, shelf-stablevsTurkey, ground, 93% lean/ 7% fat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 0) and Calcium (17 vs 11) and 2 more, while Juice, pomegranate, shelf-stable leads in Sodium (4 vs 79).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
17
N/A
Total Fat
9
N/A
Carbohydrates
0
N/A
Dietary Fiber
N/A
13
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
4
Sodium
79
11
Calcium
17
0
Iron
1
167
Potassium
246
0
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).