Skip to content

Juice, pomegranate, shelf-stablevsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 0) and Iron (0 vs 0) and 1 more, while Juice, pomegranate, shelf-stable leads in Sodium (4 vs 53) and Calcium (11 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
19
N/A
Total Fat
8
N/A
Carbohydrates
0
N/A
Dietary Fiber
N/A
13
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
53
11
Calcium
4
0
Iron
0
167
Potassium
420
0
Vitamin C
N/A

Similar Comparisons to Juice, pomegranate, shelf-stable vs Swordfish, frozen, wild caught

More comparisons with Juice, pomegranate, shelf-stable

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Swordfish, frozen, wild caught

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).