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Juice, pomegranate, shelf-stablevsSpinach, mature

Spinach, mature leads in Protein (3 vs 0) and Calcium (65 vs 11) and 3 more, while Juice, pomegranate, shelf-stable leads in Sodium (4 vs 115).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
3
N/A
Total Fat
1
N/A
Carbohydrates
3
N/A
Dietary Fiber
2
13
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
115
11
Calcium
65
0
Iron
1
167
Potassium
460
0
Vitamin C
32

Similar Comparisons to Juice, pomegranate, shelf-stable vs Spinach, mature

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More comparisons with Spinach, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).