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Juice, pomegranate, shelf-stablevsRice, red, unenriched, dry

Rice, red, unenriched, dry leads in Protein (8 vs 0) and Sodium (0 vs 4) and 2 more, while Juice, pomegranate, shelf-stable leads in Calcium (11 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
8
N/A
Total Fat
3
N/A
Carbohydrates
76
N/A
Dietary Fiber
4
13
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
0
11
Calcium
9
0
Iron
1
167
Potassium
244
0
Vitamin C
N/A

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More comparisons with Rice, red, unenriched, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).