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Juice, pomegranate, shelf-stablevsPlantains, ripe

Plantains, ripe leads in Protein (1 vs 0) and Sodium (0 vs 4) and 3 more, while Juice, pomegranate, shelf-stable leads in Sugar (13 vs 14) and Calcium (11 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
1
N/A
Total Fat
1
N/A
Carbohydrates
31
N/A
Dietary Fiber
2
13
Sugar
14
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
0
11
Calcium
4
0
Iron
0
167
Potassium
404
0
Vitamin C
17

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More comparisons with Plantains, ripe

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).