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Juice, pomegranate, shelf-stablevsLettuce, cos or romaine

Lettuce, cos or romaine leads in Protein (1 vs 0) and Sugar (1 vs 13) and 4 more.

Macronutrients (per 100g)

N/A
Calories
17
0
Protein
1
N/A
Total Fat
0
N/A
Carbohydrates
3
N/A
Dietary Fiber
2
13
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
N/A
11
Calcium
36
0
Iron
1
167
Potassium
253
0
Vitamin C
5

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More comparisons with Lettuce, cos or romaine

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).