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Hummus, commercialvsYogurt, plain, whole milk

Hummus, commercial leads in Protein (8 vs 4) and Sugar (0 vs 4) and 2 more, while Yogurt, plain, whole milk leads in Sodium (40 vs 444) and Calcium (121 vs 46).

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
4
18
Total Fat
5
15
Carbohydrates
6
6
Dietary Fiber
N/A
0
Sugar
4
N/A
Cholesterol
14

Vitamins & Minerals (per 100g)

444
Sodium
40
46
Calcium
121
2
Iron
0
315
Potassium
160
0
Vitamin C
N/A

Similar Comparisons to Hummus, commercial vs Yogurt, plain, whole milk

More comparisons with Hummus, commercial

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, whole milk

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).