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Hummus, commercialvsRice, brown, long grain, unenriched

Hummus, commercial leads in Protein (8 vs 7) and Dietary Fiber (6 vs 3) and 3 more, while Rice, brown, long grain, unenriched leads in Sodium (0 vs 444).

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
7
18
Total Fat
3
15
Carbohydrates
77
6
Dietary Fiber
3
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
0
46
Calcium
8
2
Iron
1
315
Potassium
250
0
Vitamin C
N/A

Similar Comparisons to Hummus, commercial vs Rice, brown, long grain, unenriched

More comparisons with Hummus, commercial

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, brown, long grain, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).