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Hummus, commercialvsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 8) and Dietary Fiber (11 vs 6) and 4 more.

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
21
18
Total Fat
52
15
Carbohydrates
20
6
Dietary Fiber
11
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
0
46
Calcium
248
2
Iron
4
315
Potassium
720
0
Vitamin C
N/A

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More comparisons with Nuts, almonds, whole

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).