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Ham, sliced, restaurantvsNuts, pine nuts

Ham, sliced, restaurant leads in Protein (20 vs 16), while Nuts, pine nuts leads in Sodium (0 vs 980) and Calcium (9 vs 6) and 2 more.

Macronutrients (per 100g)

121
Calories
N/A
20
Protein
16
4
Total Fat
61
2
Carbohydrates
19
N/A
Dietary Fiber
4
2
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

980
Sodium
0
6
Calcium
9
1
Iron
5
346
Potassium
656
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).