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Ham, sliced, pre-packaged, deli meatvsNuts, pine nuts

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 16), while Nuts, pine nuts leads in Sodium (0 vs 1,030) and Calcium (9 vs 5) and 2 more.

Macronutrients (per 100g)

106
Calories
N/A
17
Protein
16
4
Total Fat
61
0
Carbohydrates
19
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,030
Sodium
0
5
Calcium
9
1
Iron
5
296
Potassium
656
N/A
Vitamin C
N/A

Similar Comparisons to Ham, sliced, pre-packaged, deli meat vs Nuts, pine nuts

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, pine nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).